Archive for August 2013

Falling into Easy – Help For Those Who Can’t Meditate by Dee Willock

Aug 23rd, 2013 | By

Watching the Breath We start by watching the breath. We won’t be watching the breath in the usual way. We will simply be noticing how the body moves as we breathe. Somehow, something somewhere is moving as we breathe. What moves? What doesn’t move? What expands? What doesn’t? How does air feel when it moves

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Striking at the Roots, Mark Hawthorne

Aug 14th, 2013 | By

The power to act for animals – to work for change on behalf of the voiceless – is within all of us. It does not require a vast amount of knowledge, although understanding the abuses animals suffer will make you more effective. Activism does not demand a lot of time, either: you can make a

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