Archive for May 2017

Kilimanjaro: The Peak Experience

May 20th, 2017 | By

by Tim Ward, author of Zombies on Kilimanjaro: A Father-Son Journey above the Clouds (Changemakers, 2012). Originally published in Huffington Post Travel. There is that moment when the indigo sky pales and the stars slowly vanish, yet the sun is still hidden. What time is it? You can’t guess. You are near the top of

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Falling into Easy – Help For Those Who Can’t Meditate by Dee Willock

May 10th, 2017 | By

Watching the Breath We start by watching the breath. We won’t be watching the breath in the usual way. We will simply be noticing how the body moves as we breathe. Somehow, something somewhere is moving as we breathe. What moves? What doesn’t move? What expands? What doesn’t? How does air feel when it moves

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