Archive for August 2017

10 RULES FOR KEEPING MY BRAIN HEALTHY

Aug 24th, 2017 | By

by Ann Betz At BEabove Leadership, we have learned that the prefrontal cortex (PFC) needs just the right amount of stress/stimulation to function optimally. Too little excitement, challenge, purpose, etc., and the chemical balance skews, too much stress, pressure, or demands, and the same result. (For more on the mechanics of this phenomenon, see here.) For me,

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