Posts Tagged ‘ diet ’

Self-Limiting Beliefs

May 23rd, 2018 | By

by Heather Jayne Wynn Throughout the course of your life, mostly when you were growing up, you sucked in information into your subconscious mind just like a sponge sucks up water. You picked up snippets of conversations, comments, media stories, family values and teachings from your family, peers and the people around you, ultimately creating

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Obesity and Food Addiction: It’s Not About Willpower

Feb 25th, 2017 | By

(This article first appeared in the Huffington Post) While it’s nationally recognized that we are in the midst of an “obesity epidemic,” our response remains gravely inadequate. Imagine handling the ebola epidemic by saying to those who contracted the disease, “Try harder not to get sick.” Despite what our culture, exercise and diet industries would

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