Posts Tagged ‘ Meditation ’

Uniting Psychology and Spirituality: Awareness is Freedom

May 12th, 2018 | By

By publisher Tim Ward. Originally published in the Huffington Post. Psychology and spirituality are often seen as opposite, even antagonistic, ventures. The scientists who conduct psychological research raise their eyebrows skeptically when the topic of spirituality is raised: It all seems so fuzzy and subjective. On the other hand, spiritual practitioners are often just as

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Falling into Easy – Help For Those Who Can’t Meditate by Dee Willock

May 10th, 2017 | By

Watching the Breath We start by watching the breath. We won’t be watching the breath in the usual way. We will simply be noticing how the body moves as we breathe. Somehow, something somewhere is moving as we breathe. What moves? What doesn’t move? What expands? What doesn’t? How does air feel when it moves

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