Posts Tagged ‘ Watching the Breath ’

Falling into Easy – Help For Those Who Can’t Meditate by Dee Willock

May 10th, 2017 | By

Watching the Breath We start by watching the breath. We won’t be watching the breath in the usual way. We will simply be noticing how the body moves as we breathe. Somehow, something somewhere is moving as we breathe. What moves? What doesn’t move? What expands? What doesn’t? How does air feel when it moves

[continue reading…]